Nutrition Counseling
Restore balance and natural energy to your life by learning to make healthy choices around food, nutrition and overall wellness.
Individual counseling
One-hour sessions in a one-on-one setting include initial health assessment, goal setting, and discussions on various topics of nutrition and wellness along with menu planning, recipes and follow-up support. Sessions can be weekly or bi-weekly. Programs can be tailored to specific health needs and goals for short-term and long-term packages.
Group sessions
One-hour group sessions are held on a bi-weekly or monthly basis with a group of friends or family to discuss eating habits, stress management, goals and recipes. Sessions can be geared toward specific topics or health issues.
Nutrition Counseling
Restore balance and natural energy to your life by learning to make healthy choices around food, nutrition and overall wellness.
Individual counseling
One-hour sessions in a one-on-one setting include initial health assessment, goal setting, and discussions on various topics of nutrition and wellness along with menu planning, recipes and follow-up support. Sessions can be weekly or bi-weekly. Programs can be tailored to specific health needs and goals for short-term and long-term packages.
Group sessions
One-hour group sessions are held on a bi-weekly or monthly basis with a group of friends or family to discuss eating habits, stress management, goals and recipes. Sessions can be geared toward specific topics or health issues.
Food Cleanses
Detoxification programs have been a part of nearly every culture for thousands of years. At the change of each season a cleanse can clear out the accumulated toxins in the body by eliminating all processed foods while adding in whole vegetables, fruits and grains. The results are shedding unwanted weight, gaining more natural energy and feeling renewed and refreshed physically, emotionally and spiritually
Food Cleanses
Detoxification programs have been a part of nearly every culture for thousands of years. At the change of each season a cleanse can clear out the accumulated toxins in the body by eliminating all processed foods while adding in whole vegetables, fruits and grains. The results are shedding unwanted weight, gaining more natural energy and feeling renewed and refreshed physically, emotionally and spiritually
Grocery Tours
Learn to navigate Whole Foods, Trader Joe’s or the neighborhood grocery store and discover new foods, spices, and ways of cooking to improve overall wellness, add variety or to manage food sensitivities and allergies.
Grocery Tours
Learn to navigate Whole Foods, Trader Joe’s or the neighborhood grocery store and discover new foods, spices, and ways of cooking to improve overall wellness, add variety or to manage food sensitivities and allergies.
Kitchen & Pantry Reorganization
Clear out your kitchen, your pantry and your refrigerator of processed and unhealthy foods and set it up in an organized and efficient manner for quick, healthy meals.
Kitchen & Pantry Reorganization
Clear out your kitchen, your pantry and your refrigerator of processed and unhealthy foods and set it up in an organized and efficient manner for quick, healthy meals.
Cooking & Juice Demonstrations
Spice up your culinary repertoire with some new recipes for quick juices, smoothies and meals.
Cooking & Juice Demonstrations
Spice up your culinary repertoire with some new recipes for quick juices, smoothies and meals.